GETTING HEALTHY: MY HEALTH & FITNESS PLAN | LIFESTYLE

Hey babes, welcome back! 💛 Today’s post was not planned what so ever, unlike most other ones, but lately I’ve felt sort of under the weather in many ways, so I figured it was time for some changes in my life. Using this mini rut I was just in as an excuse, I will be going super healthy again! Stick around this post to see my detailed plan! 

So like I said, I’ve felt under the weather and someone on YouTube did this challenge where they go Coffee free for a while and I was like yes, this is it. But instead of cutting down my coffee intake, I’ll also be doing many other things for my overall health.

I believe that in order to be happy, you need to be taking care of your self on three different levels: physically, mentally and spiritually. I find that when I’m feeling unmotivated, or lazy, it’s usually because something is going wrong in one of those three departments, but it messes with me as a whole.

Feel free to join me on this challenge of getting super healthy (again).

PHYSICAL // 

  • Drink 3 L of water per day. I’m the kind of person that could easily forget to drink a single cup of water for an entire day because I’m constantly chugging coffee so I don’t really get thirsty. 2 L a day is recommend it, but around 3L does crazy good things to your skin, plus it’s the summer, so I figured I might as well go full out
  • Minimal Fast food. I hate fast food, it makes my stomach hurt EVERY. SINGLE. TIME. So for the next month, fast food will be cut down if not out of my life completely. I changed “ZERO” to “minimal” because I will be going to California in two weeks, and I don’t know for sure if I’ll be able to pass on fast food, since I won’t be at my own house.
  • Eat home cooked meals 6 times a week. I’m all for the occasional dinner outing, but I hate not knowing what goes into my stomach. I also love to cook, so it’ll be a good excuse to learn some home cooked meals.
  • Workout 3 times a week. GUYS, I don’t know what happened! I used to work out 5 times a week for the entire winter, and now I just stopped for no reason! Gotta get back into that
  • Cut down coffee! Since I still want to have my coffee, I will only allow myself up to 3 cups a day, which might seem like a lot, but trust me, it’s not. And I will also reduce my sugar intake from 3 tsp to 2 tsp. Wish me luck with this one

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Picture from Pinterest

MENTAL //

  • De-Stress! I’ve been super stressed with getting posts up for you guys daily, because I want them to be super high quality, but also in huge quantities, which is just too much, considering I also need to film and edit videos for YouTube as well, so I will be cutting down from daily posting, to posting MON, WED, FRI, plus some random posts in between! I’ll still be posting almost daily, but I don’t wanna promise something that I can’t pull through with, especially because I’m going to be on vacation! So I hope you guys understand! Also on THU, I will be posting on my YouTube channel, so you’ll have tons of content coming from me in many different forms!
  • Journal daily! I keep forgetting to do this although I know it always helps me so much with staying sane haha
  • Get inspired! Like I said, I’ve felt a tiny bit unmotivated lately, so I’m going to be making a vision board and doing some planning for my future. Pinterest will also help a ton!

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Picture from Pinterest

SPIRITUAL //

  • Find my purpose! Sometimes I get lost in time, and get very confused about what I’m supposed to be doing for this world. So I will be doing some soul searching, identifying some goals of mine and planning how I will achieve them
  • Gratitude log. When I’m feeling low, it helps to remember that there are things that are still going great. So I will be keeping a log of all the things I’m super grateful for to remind myself of the good things I have in my life
  • Meditate. Also super important, as it puts you in the right mindset when your mind has driven you to darker places

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Picture from Pinterest

So this has been everything. Let me know what you’re doing to become healthier these days! Leave some positivity and tips in the comments! Love you lots <333

Until next time,

Georgia X

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19 thoughts on “GETTING HEALTHY: MY HEALTH & FITNESS PLAN | LIFESTYLE

  1. I love that you added spiritual and mental health because so many people seem to always focus on the physical. What I do is baby steps. I make a small change here and there. My other major health tip that I swear by is variety. Variety of exercises, foods (cultural, fruits, veggies, etc), destressors and so on. I live by the motto that variety is the spice of life! Good luck and I’m excited to see how it goes!

    Liked by 1 person

    1. I like your technique a lot, baby steps here and there. That’s how I usually do it as well, but I figured I would take on a huge challenge now that it’s summer and I have more free time. && I love what you said about variety! I had never heard of that before but it seems like a really cool concept to consider! Will for sure keep it in mind! Thanks so much for stopping by, it means so muchh!!! (:

      Liked by 1 person

  2. Hey girl!
    I like your spiritual goals – I loved the bit about finding out who you are again!
    That’s what my blogging is all about! Finding your passion and putting it into action 🙂
    I hope this helps you get the results you’re after!

    Liked by 1 person

  3. This is exactly what I needed to read!!! What do you do for a vision board? Do you just use Pinterest or anything else? this vision board idea sounds like such a great tool that I want to utilize! The coffee thing is such a yes and no thing for me I didn’t think coffee the entire time I was pregnant and only recently started again since I’m breastfeeding but now it actually makes me all jittery and I get sick if I drink too much which is so sad because it used to help me stay awake hahaha! Such a funny thing I know!

    Liked by 1 person

    1. I’ll do a whole post dedicated to vision boards very soon, so keep an eye out for that, but I mostly use Pinterest & we heart it, as magazine clippings are all different colours and fonts and sizes which I am not a fan of, so if you’re going for a neat look, then use online pictures! Ps. Congrats on your baby, that’s amazing! 💛

      Liked by 1 person

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